What is healthy to eat?

How do I know what is healthy to eat in this world of conflicting nutrition advice?

Welcome to the Regional Read 2007 MY Health blog

Hi everyone, Welcome to the Regional Read 2007 MY Health blog. Globalization and the flattening of our world have brought about tremendous changes in health, medicine, disease control and health care. We look forward to your comments and thoughts on the issues related to globalization and health on this blog.